![]() Help seniors keeping physically and socially active. Daily Dozen was created with apartment building hallways in mind as exercise stations, installed on every floor, but it can be hung easily on any wall, even in a room.It is an aesthetically pleasing, practical and interactive art, which can serve both purposes: 1. Daily Dozen: Visual Guide-Exercise for Seniors 65+ was inspired by Canadian Physical Activity Guidelines for older adults - 65 years and older. ![]() ![]() The illustrations act as an everyday life reminder for people who can’t read English or French, especially seniors, many of whom may not have access to the internet. ![]() The inability to read instructions prevents people from using resources that don’t contain graphics or illustrations, which explain the instructions visually. Illustrations of an exercise routine are crucial in everyday life of people who can’t read instructions. Lower the right knee and take the ball all the way back up overhead. Diet & Fitness 6 exercises for seniors that will boost strength and improve balance Improve balance and reduce the risk of falls with this at-home exercise routine. Lift the right knee up to waist level while bringing the arms down, touching the weight or the ball to the knee. The Daily Dozen: Visual Exercise Guide-for Seniors 65+ was created to encourage people in their 60s and beyond to be physically and socially active by including a few exercises into their daily routine. Hold a light weight or medicine ball (2 to 5 pounds) in both hands, straight up over your head.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |